Log on to get some relief. The LJCC is proud to partner with 10X Physiotherapy and now we are bringing our partnership to Zoom. Join Jonathan Gates to 10X Physiotherapy for a session focused on solving your lower back and neck pain problems. Registration is required to get the Zoom link! REGISTER HERE
Thursday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 50-minute class This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles form head to toe. Suggested Equipment: Chair or barstool, light hand weights, band and playground ball […]
Thursday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 30-minute class This interval training class includes low impact moves to increase your heart rate. NO EQUIPMENT Ready for class? Click here when you’re ready to join. Need equipment? Contact Maurice Williams to borrow equipment.
Friday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. Ready for class? Click here when you’re ready to join. Need equipment? Contact […]
Friday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 45-minute class Butts & Guts focuses on unwanted belly fat and enhances […]
We welcome our older adults to enjoy a cup of coffee and reconnect. The topics will vary, but overall the discussion will be open and fluid to allow you time […]
Please join us for our community Holocaust remembrance event, to honor those who survived the Holocaust and to remember those we lost. Watch Live ONLINE Temple Emanu-El Website or Temple […]
Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and balance. […]
Monday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will include low impact options. NO EQUIPMENT NEEDED Ready for class? Click here when you’re ready to join. Need equipment? Contact Maurice Williams to borrow equipment.
