Senior Fitness – MONDAYS
AL, United StatesMonday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and balance. […]
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Low Impact Cardio
AL, United StatesMonday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will include low impact options. NO EQUIPMENT […]
Netflix & Kibitz
AL, United StatesJoin us every Monday in April for Netflix & Kibitz. Kibitz is the Yiddish word meaning to sit around and chat in an informal setting. And that is just what we will do. Each week will cover a different Netflix show and we will share our thoughts, favorite parts, and character analysis. We hope you […]
Cardio Barre Fusion
AL, United StatesTuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 50-minute class This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe. Suggested Equipment: Chair or barstool, light hand weights, band and playground ball. […]
Dumbbell Weight Training Circuit
AL, United StatesTuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 30-minute class This dumbbell weight training class will get your heart rate up while you strengthen and tone with basic dumbbell moves. Suggested Equipment: Two light to medium dumbbells. Ready for class? Click here when you’re […]
Circle of Life Knitters
AL, United StatesJoin the Circle of Life knitters on Zoom every Tuesday at 11 AM. This is a time to not just knit, but connect with some friends, enjoy a cup of […]
Ten Tiny Steps Out of Diet Hell
Levite Jewish Community Center 3960 Montclair Rd, Birmingham, AL, United StatesJoin Martin Sher, your CEO (Chief Eating Officer), and learn his “Ten Tiny Steps Out of Diet Hell.” Martin lost the weight and has kept it off for over eleven […]
Art Night at Home
AL, United StatesJoin artist Alley Bulka for an art night in your own home. Alley will be taking us through an art session where you will be able to use your creativity […]
Cardio HIIT
AL, United StatesWednesday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will have your heart rate up and […]