ALERT

COVID-19 Update

As of Monday, June 1 the LJCC is open to members. Members will need to sign up for time slots to workout or go to the pool. Note: the outdoor pool is reserved for J-Elite members only! To sign up to come to the J visit our reopening page.

CLICK HERE FOR MORE DETAILS   View Re-Opening Plan

Wellness

Physical Therapy

Your Goals – Your Place.

The LJCC is proud to partner with 10X Physiotherapy. 10X Physiotherapy provides customized, one-on-one physical therapy at the convenience of your location. We bring manual therapy, Dry Needling, return to sport programs, pre and post-operative rehabilitation, and fitness/wellness training to you— here at “The J”.

During this time 10X Physiotherapy has provided our members with at-home exercise videos.

Services Offered

  • Post Surgical Rehab
  • Manual Therapy
  • Dry Needling
  • Return to Sport Training
  • IASTM (Instrument Assisted Soft Tissue Mobilization)
  • Exercise Prescription and Consultation
  • Fitness and Wellness Consultation
  • Balance Training

Conditions Treated

  • Back and Neck Pain
  • Headaches
  • Joint Replacement
  • Soft Tissue Repair
    • Rotator cuff, Foot/Ankle Ligaments, etc)
  • Plantar Fasciitis
  • Hip/Knee/Ankle/Foot Pain
  • Shoulder/Elbow Pain
  • Balance Issues
  • TMJ Pain