LJCC Still Together Virtual 5k Join us for a free VIRTUAL 5k! You can run outside, or inside on a treadmill! This 5k is at your own pace at your place! Keep up with your time via a FitBit, Apple watch, any smartwatches, free-running app – Runkeeper, or the time on your treadmill! The race starts Saturday, […]
Join Martin Sher, your CEO (Chief Eating Officer), and learn his “Ten Tiny Steps Out of Diet Hell.” Martin lost the weight and has kept it off for over eleven years, now he wants to help others do the same. Are you tired of diets that don’t work? Do you have more than five or […]
Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. Ready for class? Click here when you’re ready to join. Need equipment? Contact Maurice […]
Monday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will include low impact options. NO EQUIPMENT NEEDED Ready for class? Click here when you’re ready to join. Need equipment? Contact Maurice Williams to borrow equipment.
Join us for Dinner with Joe as we discuss Tiger King and share our thoughts and questions about this "exotic" show. Register for the Zoom call here: https://zoom.us/meeting/register/tJwof-uorjMoJnH03_nE9MyMdJIR8GroLw
Tuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 50-minute class This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe. Suggested Equipment: Chair or barstool, light hand weights, band and playground ball. […]
Tuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 30-minute class This dumbbell weight training class will get your heart rate up while you strengthen and tone with basic dumbbell moves. Suggested Equipment: Two light to medium dumbbells. Ready for class? Click here when you’re […]
Join Martin Sher, your CEO (Chief Eating Officer), and learn his “Ten Tiny Steps Out of Diet Hell.” Martin lost the weight and has kept it off for over eleven years, now he wants to help others do the same. Are you tired of diets that don’t work? Do you have more than five or […]
April 7 at 7PM Join our Executive Director for a live cooking demo. Samantha will show you how to make gluten-free, Passover friendly brownies to get you ready for the holiday. https://zoom.us/j/470484808?pwd=Ym9wRDVOTGJCQklCUHgzUVkzR3BMQT09
Wednesday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will have your heart rate up and your blood pumping. High and low impact options will be given. NO EQUIPMENT Ready for class? Click here when you’re ready to join. Need […]
