Cardio Barre Fusion
ALTuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 50-minute class This workout is designed to increase your cardiovascular strength while helping […]
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Dumbbell Weight Training Circuit
ALTuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 30-minute class This dumbbell weight training class will get your heart rate […]
Ten Tiny Steps Out of Diet Hell
Levite Jewish Community Center 3960 Montclair Rd, BirminghamJoin Martin Sher, your CEO (Chief Eating Officer), and learn his “Ten Tiny Steps Out of Diet Hell.” Martin lost the weight and has kept it off for over eleven […]
Live Cooking Demo – Passover Brownies
ALApril 7 at 7PM Join our Executive Director for a live cooking demo. Samantha will show you how to make gluten-free, Passover friendly brownies to get you ready for the […]