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Holiday Hours

Thursday, November 26: Closed Friday, November 27: 7 AM - 4:30 PM Thursday, December 24: 7 AM - 1 PM Friday, December 25: 8 AM - 12 PM Thursday, December 31: 5:30 AM - 6 PM Friday, January 1: 6:30 AM - 1 PM

Events on: April 30, 2020

Want to stay in-the-know about everything going on at The J? From theatre to fitness to Thursday family fun nights, you can find the details on our events calendar.

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Events for April 30, 2020

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9:15 am

Cardio Barre Fusion

April 30 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating until July 2, 2020

AL United States + Google Map

Thursday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 50-minute class   This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles form head to toe. Suggested Equipment: Chair or barstool, light hand weights, band and playground ball […]

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10:15 am

Low Impact Interval Training

April 30 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating until July 2, 2020

AL United States + Google Map

Thursday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 30-minute class   This interval training class includes low impact moves to increase your heart rate. NO EQUIPMENT   Ready for class? Click here when you’re ready to join. Need equipment? Contact Maurice Williams to borrow equipment.

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