Friday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class   This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great.   Ready for class? Click here when you’re ready to join. Need equipment? Contact […]

Friday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class   Fitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio, core strength, and muscle tone. […]

Friday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 45-minute class   Butts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT   Ready for class? Click here when you’re ready to join. Need […]