Join Martin Sher, your CEO (Chief Eating Officer), and learn his “Ten Tiny Steps Out of Diet Hell.” Martin lost the weight and has kept it off for over eleven years, now he wants to help others do the same. Are you tired of diets that don’t work? Do you have more than five or […]
Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and balance. […]
Monday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will include low impact options. NO EQUIPMENT […]
Join us for Dinner with Joe as we discuss Tiger King and share our thoughts and questions about this "exotic" show. Register for the Zoom call here: https://zoom.us/meeting/register/tJwof-uorjMoJnH03_nE9MyMdJIR8GroLw
Tuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 50-minute class This workout is designed to increase your cardiovascular strength while helping […]
Tuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 30-minute class This dumbbell weight training class will get your heart rate […]
Join Martin Sher, your CEO (Chief Eating Officer), and learn his “Ten Tiny Steps Out of Diet Hell.” Martin lost the weight and has kept it off for over eleven […]
April 7 at 7PM Join our Executive Director for a live cooking demo. Samantha will show you how to make gluten-free, Passover friendly brownies to get you ready for the […]
Wednesday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will have your heart rate up and your blood pumping. High and low impact options will be given. NO EQUIPMENT Ready for class? Click here when you’re ready to join. Need […]
Wednesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 45-minute class Fitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio, core strength, and muscle tone. […]
