Cardio Barre Fusion
AL, United StatesTuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 50-minute class This workout is designed to increase your cardiovascular strength while helping […]
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Dumbbell Weight Training Circuit
AL, United StatesTuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 30-minute class This dumbbell weight training class will get your heart rate […]
Ten Tiny Steps Out of Diet Hell
Levite Jewish Community Center 3960 Montclair Rd, Birmingham, AL, United StatesJoin Martin Sher, your CEO (Chief Eating Officer), and learn his “Ten Tiny Steps Out of Diet Hell.” Martin lost the weight and has kept it off for over eleven years, now he wants to help others do the same. Are you tired of diets that don’t work? Do you have more than five or […]
Live Cooking Demo – Passover Brownies
AL, United StatesApril 7 at 7PM Join our Executive Director for a live cooking demo. Samantha will show you how to make gluten-free, Passover friendly brownies to get you ready for the holiday. https://zoom.us/j/470484808?pwd=Ym9wRDVOTGJCQklCUHgzUVkzR3BMQT09
Cardio HIIT
AL, United StatesWednesday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will have your heart rate up and […]
Butts & Guts
AL, United StatesWednesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 45-minute class Butts & Guts focuses on unwanted belly fat and enhances […]
LJCC CLOSED FOR PASSOVER
AL, United StatesThe LJCC online programming will not happen on the holy days of Passover.
Senior Fitness – MONDAYS
AL, United StatesMonday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and balance. […]
Low Impact Cardio
AL, United StatesMonday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will include low impact options. NO EQUIPMENT […]