Wednesday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will have your heart rate up and your blood pumping. High and low impact options will be given. NO EQUIPMENT   Ready for class? Click here when you’re ready to join. Need […]

Wednesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 45-minute class   Fitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio, core strength, and muscle tone. […]

Wednesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 45-minute class   Butts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT   Ready for class? Click here when you’re ready to join. Need […]

Thursday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 50-minute class   This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles form head to toe. Suggested Equipment: Chair or barstool, light hand weights, band and playground ball […]

Thursday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 30-minute class   This interval training class includes low impact moves to increase your heart rate. NO EQUIPMENT   Ready for class? Click here when you’re ready to join. Need equipment? Contact Maurice Williams to borrow equipment.

Friday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class   This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great.   Ready for class? Click here when you’re ready to join. Need equipment? Contact […]

Friday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class   Fitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio, core strength, and muscle tone. […]

Friday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 45-minute class   Butts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT   Ready for class? Click here when you’re ready to join. Need […]