Monday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great.   Ready for class? Click here when you’re ready to join. Need equipment? Contact Maurice […]

Monday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will include low impact options. NO EQUIPMENT NEEDED   Ready for class? Click here when you’re ready to join. Need equipment? Contact Maurice Williams to borrow equipment.

Tuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 50-minute class This workout is designed to increase your cardiovascular strength while helping […]

Tuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 30-minute class   This dumbbell weight training class will get your heart rate […]