Friday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class   This no-impact workout will improve motor functions, cardiovascular strength, and […]

Friday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class   Fitball will focus on no impact training. This class is […]

Friday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 45-minute class   Butts & Guts focuses on unwanted belly fat and enhances […]