Cardio Barre Fusion
AL, United StatesTuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 50-minute class This workout is designed to increase your cardiovascular strength while helping […]
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Dumbbell Weight Training Circuit
AL, United StatesTuesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 30-minute class This dumbbell weight training class will get your heart rate […]
Circle of Life Knitters
AL, United StatesJoin the Circle of Life knitters on Zoom every Tuesday at 11 AM. This is a time to not just knit, but connect with some friends, enjoy a cup of […]
Ten Tiny Steps Out of Diet Hell
Levite Jewish Community Center 3960 Montclair Rd, Birmingham, AL, United StatesJoin Martin Sher, your CEO (Chief Eating Officer), and learn his “Ten Tiny Steps Out of Diet Hell.” Martin lost the weight and has kept it off for over eleven […]
Self-care Sanctuary
AL, United StatesSelf-care can be hard. Many of us are working or schooling from home but the everyday tasks still have to get done. It can all add up! Take some time […]
LJCC CLOSED FOR PASSOVER
AL, United StatesLJCC online programming will not take place during holy days of Passover.
Butts & Guts
AL, United StatesWednesday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 45-minute class Butts & Guts focuses on unwanted belly fat and enhances muscle tone while increasing your heart rate with no impact moves. NO EQUIPMENT Ready for class? Click here when you’re ready to join. Need […]
Cardio Barre Fusion
AL, United StatesThursday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 50-minute class This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles form head to toe. Suggested Equipment: Chair or barstool, light hand weights, band and playground ball […]
Low Impact Interval Training
AL, United StatesThursday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 30-minute class This interval training class includes low impact moves to increase your heart rate. NO EQUIPMENT Ready for class? Click here when you’re ready to join. Need equipment? Contact Maurice Williams to borrow equipment.
Senior Fitness
AL, United StatesFriday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. Ready for class? Click here when you’re ready to join. Need equipment? Contact […]