Cardio Barre Fusion
AL, United StatesThursday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 50-minute class This workout is designed to increase your cardiovascular strength while […]
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Low Impact Interval Training
AL, United StatesThursday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 30-minute class This interval training class includes low impact moves to increase […]
Senior Fitness
AL, United StatesFriday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and balance. Suggested Equipment: Chair and light weights. Bodyweight is also great. Ready for class? Click here when you’re ready to join. Need equipment? Contact […]
Fitball
AL, United StatesFriday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class Fitball will focus on no impact training. This class is great for balance and core stability. Fitball classes use a Fitball (Large stability ball) and weights to work your cardio, core strength, and muscle tone. […]
Butts & Guts
AL, United StatesFriday at 10:15 AM (Log in at 10:00 AM to chit chat and catch up with friends) 45-minute class Butts & Guts focuses on unwanted belly fat and enhances […]
Coffee and Conversation
AL, United StatesWe welcome our older adults to enjoy a cup of coffee and reconnect. The topics will vary, but overall the discussion will be open and fluid to allow you time […]
Senior Fitness – MONDAYS
AL, United StatesMonday at 8:15 AM (Log in at 8:00 AM to chit chat and catch up with friends) 30-minute class This no-impact workout will improve motor functions, cardiovascular strength, and balance. […]
Low Impact Cardio
AL, United StatesMonday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 30-minute class This bodyweight HIIT workout will include low impact options. NO EQUIPMENT […]
Netflix & Kibitz
AL, United StatesJoin us every Monday in April for Netflix & Kibitz. Kibitz is the Yiddish word meaning to sit around and chat in an informal setting. And that is just what […]
Cardio Barre Fusion
AL, United StatesTuesday at 9:15 AM (Log in at 9:00 AM to chit chat and catch up with friends) 50-minute class This workout is designed to increase your cardiovascular strength while helping […]